The Doula Deck

Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.

Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.

PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.

BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.

ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.

UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.

Perfect for:

• Expectant mothers interested in natural living and doula support
• Doulas
• Baby shower attendees

Details:

• Author: Lori Bregman
• Illustrator: Ursula Cary Ashley Seil Smith
• Cards: 78 pages
• Dimensions: 3.65 x 1.7 x 6 inches

Mindful Moments at Hand — Lets you draw a card and be guided through meditations, movement, or breathwork to center yourself in pregnancy and beyond.

Holistic Support Tool — Blends affirmations, gentle exercises, and ritual cues into a deck that aids emotional, physical, and spiritual journeys through pregnancy, birth, and early motherhood.

Beautiful & Gift-Worthy — With soothing artwork and elegant design, it makes a meaningful gift that feels both supportive and lovely to display.

Shipping timelines

Orders are processed within 1–5 business days, excluding weekends and national holidays. Orders ship via USPS or UPS based on weight and destination, with ground delivery typically taking 3–7 business days. Tracking is provided, and signatures are required for orders over $200. We recommend using a secure delivery address. Pacifier is not responsible for theft or damage after tracking confirms delivery.

Pre-orders

Pre-order items ship within the timeframe listed on the product page. If the vendor changes the expected availability date, we’ll provide an update. Pre-orders may be canceled at any time before shipment.

Special shipping

Expedited shipping may be available for an additional fee outside of December. Call 612-767-8501 for rush shipping options. Standard shipping is available within the continental U.S.; for Alaska, Hawaii, or APO addresses, please call for availability and a shipping quote.

Contact hours

Our team is available Monday–Friday, 8 AM–4 PM CST, at 612-767-8501. We are closed on New Year’s Day, Easter Sunday, Memorial Day, July 4th, Labor Day, Thanksgiving Day, and Christmas Day.

To request a return, email orders@pacifieronline.com with your name, order number, and the item(s) you’d like to return. We’ll respond within 2 business days with return authorization and shipping instructions for eligible items.

Returns made within 30 days of delivery are refunded to the original form of payment. Gifted items may be returned for store credit or a Pacifier gift card.

Return shipping is not covered by Pacifier and will be deducted from your refund. Return shipping costs vary based on package size and weight.

Items must be new, unused, and in their original packaging with all seals intact. Strollers, car seats, and furniture may only be returned or exchanged if the original packaging remains sealed. Additional return timeframe restrictions may apply to these items.

Clearance items, special orders, and opened gear or furniture are final sale and cannot be returned or exchanged.

Questions? Call us at 612-767-8501.

For the fastest response, call us at 612-767-8501 during the week or use the contact form on this page. Our store team can also be reached at 612-623-8123 Monday–Saturday, 10 AM–6 PM CST, and Sunday, 11 AM–5 PM CST. We are closed on New Year’s Day, Easter Sunday, Memorial Day, July 4th, Labor Day, Thanksgiving Day, and Christmas Day.

Want to submit a new product for our shop?

We welcome new product submissions, especially locally made products. You can contact us using the form on this page, but mailed submissions and samples are more likely to stand out. Please do not stop by without an appointment.

Mail submissions and samples to:

Pacifier
245 2nd Ave N
Minneapolis, MN 55401

If you’d like a sample returned, please include a prepaid return shipping label. Due to the volume of submissions we receive, we’re unable to respond to every inquiry.

Thank you for your interest in Pacifier!