A National Parentsing Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it in just five minutes! Plus, she shares over 60 mindful breaks that will help moms tune into their own well-being (along with everyone else's):
Eat a mindful breakfast with no phone, TV, or newspaper!
Cuddle your child and take three deep breaths together.
Give yourself a mindful-mommy high five because moms can use positive reinforcement, too.
Every mom, whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen, can become a mindful mama!
- Paperback: 288 pages
- Dimensions: 5.5 x 0.9 x 7.4 inches
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Returns made within 14 days of order delivery receive a full refund to the original form of payment or exchange. Returns made within 15-60 days of order delivery receive store credit which never expires.
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Return and exchange timeframe restrictions apply to strollers, carseats, and furniture.
Clearance, special order items, and opened gear/furniture items are final sale and not returnable or exchangeable.
We ship USPS First Class or Ground or UPS Ground, depending on weight. Signatures are required for orders over $200 and tracking is provided. We recommend that you provide a shipping address that has a secure delivery space. Pacifier cannot be responsible for theft of packages that have been confirmed as delivered via provided tracking services.